Healing grief does not mean “getting over” the loss. You never “get over” losing someone. Instead, you move through, move forward, and carry that grief with…
National Grief Awareness Day
Today is National Grief Awareness Day – a great day for giving yourself permission to grieve. You’re not alone if you’ve not been feeling yourself…
Permission to Grieve
Last week we dropped off our sophomore at college. Yesterday we dropped off our junior at college. Our high school senior son was up early and…
7 Daily Practices for Happiness
7 Daily Practices for Happiness I often receive the question, “What do you do to be so happy?” Here are 7 that I do every day….
The Healing Power of Nature
The Healing Power of Nature Information taken from: Chapter 2, Get Outside in Nature, in Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times…
Five Ways to Elevate Mood in the Morning
You are not alone if life is feeling heavy. A recent Gallup poll indicated that people are experiencing more sadness and worry, and less enjoyment, than…
Four Ways to Practice Gratitude on a Difficult Day
I discovered the power of gratitude during the most difficult time of my life. I found it in a simple cup of hazelnut coffee. My…
Visualization for Healing Grief
The Power of Visualization in Healing Grief (or any goal/desire) When I work with clients who have experienced loss, many think that they will never be…
Vicarious Trauma and Compounded Grief
You’re not alone if you’ve not been feeling yourself lately. You’re not alone if you’re feeling sad. You’re not alone if things are feeling heavy. We’re…