Four Ways to Practice Gratitude on a Horrible Day. I discovered the power of gratitude during the most difficult time of my life. I found…
Category: Inspiration/Advice
Mental Health Goal Setting for 2021
When setting goals for 2021, don’t forget about your emotional and mental health! Make your/your family members’ mental health a priority. Set some concrete goals where…
The Healing Power of Giving to Others
Give to Others “True happiness comes from the effort of making others happy. Give and share your love every day.” –Tinku Razoria One of the…
Do Not Compare Yourself to Others
Chapter 16: Do Not Compare Yourself to Others “Comparison is the thief of joy.” –Theodore Roosevelt Comparing yourself to others is the quickest way…
Tough Days Will Pass
Ch. 21 Know That Tough Days Will Pass “Tough times never last, but tough people do.” –Robert H. Schuller Difficult times can feel like they will…
Feeling Good With Dr. Peggy
Feeling Good with Dr. Peggy is the online companion program for the book FEELING Good: Thirty-Five Proven Ways to Happiness, Even During Tough Times. This is…
Cultivating Social Connections
The #1 factor related to happiness and satisfaction in life is our relationships, our connections. FEELING connected. That is why when I started my on-line program…
Are You Ready for Some Good News?
We need some good news right about now, don’t you think?! I know I do! The good news is… YOU have the power to control your…
It’s OK to Not Feel OK
Most people have a goal of feeling happy. While there’s nothing wrong with that, it is important to acknowledge all of your feelings. To allow yourself…