Keep it simple. Some people have difficulty getting started with a gratitude practice because they believe that they have to come up with huge things to…
Category: Inspiration/Advice
Mental Health Benefits of Hiking
Hike more, worry less. It’s not just a cute phrase. It’s true! Here are some research-backed mental health benefits of hiking Hiking helps to keep…
Resilience Skill: Re-Write Your Story
Resilience is the new happiness. Being mentally well does not mean being happy all the time. The constant pursuit of happiness can lead to disappointment and…
8 Simple Ways to Improve Mental Health
8 Ways to Improve Mental Health All chapter references are from my book, Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times. Seek out…
Simple Advice for Older Teens and Young Adults
I have had the privilege of counseling older teens and young adults for over 20 years. Keeping a few ideas in mind can help you not…
10 Simple Ways to Elevate Your Energy Level
Crafting the life you want to live is so much more than wishful thinking. It involves taking purposeful action. And, it involves more than taking action….
4 Things to Stop Doing Now for More Happiness
So much of what contributes to emotional well-being are the things we DO. Intentional thoughts and behaviors to improve well-being. Things that makes us FEEL good….
Three Simple Things to Do to FEEL Good Today!
When I thought about why I was feeling good this morning, I realized that part of it was because I’m still enjoying the positive feelings that…
Daily Routine for PEACE
Daily Routine for Peace Positivity. One of our greatest human freedoms is our ability to choose our own thoughts. Choose positive thoughts. Focusing on gratitude is…