“As you begin to be grateful for what most people take for granted, the vibration of gratitude makes you more receptive to good in your life.”…
3 Simple Ways to Elevate Joy in Life
We all have tasks that need to be completed that we may not enjoy. These can feel overwhelming, particularly when you are feeling emotionally depleted by…
Gratitude for Better Sleep
I’ve been hearing a lot lately that people are having difficulty sleeping – both falling asleep and staying asleep. Worry thoughts can creep in at bedtime,…
Six Ways to Deal With the Chatter in Your Head
How we think affects our mood and energy. Unfortunately, the human condition is to think negatively. One study found that for the average person, 80% of…
Coping with Depression
All my life, people have said to me, “You’re so happy!” followed by the question, “What do you do to be so happy?” Some have even…
Mental Health Goal Setting for 2022
Mental Health Goal Setting for 2022 When setting goals for 2022, don’t forget about your emotional and mental health! Make your/your family members’ mental health a…
4 Ways to Elevate Mood
When you’re feeling down, or low in energy, here are four simple things that you can do to feel good that do not take much time…
Gratitude Vs. Complaining
There will always be something to complain about. There will always be something to be grateful for. You get to choose what you focus on. And…
3 Ways to Foster Strength, Courage, and Resilience
1. Train yourself induce relaxation on demand. Being able to shut off the negative thinking going on in your brain is an important skill that helps…