All my life, people have said to me, “You’re so happy!” followed by the question, “What do you do to be so happy?” Some have even…
Mental Health Goal Setting for 2022
Mental Health Goal Setting for 2022 When setting goals for 2022, don’t forget about your emotional and mental health! Make your/your family members’ mental health a…
4 Ways to Elevate Mood
When you’re feeling down, or low in energy, here are four simple things that you can do to feel good that do not take much time…
Gratitude Vs. Complaining
There will always be something to complain about. There will always be something to be grateful for. You get to choose what you focus on. And…
3 Ways to Foster Strength, Courage, and Resilience
1. Train yourself induce relaxation on demand. Being able to shut off the negative thinking going on in your brain is an important skill that helps…
Cultivating Hope During Difficult Times
What do you do when it seems like everything is going wrong? What can you do when it feels like you’ve got too much burden to…
Gratitude is Most Powerful on Your Difficult Days
Don’t save gratitude for your good days. Gratitude is most powerful on your difficult days. Keep it simple. When you are going through a difficult time,…
5 Simple Ideas to Get Through a Difficult Day
5 Simple Ideas to Get Through a Difficult Day (taken from FEELING Good: 35 Proven Ways to Happiness, Even During Tough Times) Get outside. Spending just…
Coping With Loss During the Holidays
The death of a loved one is a traumatic and emotionally painful experiencee. Coping during the holidays is a particularly difficult time for dealing with loss….