I belong to a facebook group with over 200,000 members. It’s for parents of adult children. Over the past two weeks, I’ve seen parents post heartache…
Four Ways of Thinking That Increase Anxiety
Lots of people experiencing anxiety these days. I’m helping people in my 30-Day Anxiety Relief program with different ways to cope with anxiety. This particular lesson…
Mindfulness Exercises for Children and Teens (and adults too)!
There is good reason that you may have been hearing more about mindfulness lately. People have been practicing mindfulness for years, and the mental health benefits…
When Positive Affirmations Don’t Work: What You Can Do Instead
No, there’s nothing wrong with you! Positive Affirmations simply do not work for everyone. When Positive Affirmations Don’t Work: What You Can Do Instead We hear…
Help and Hope for the Older Teen/Young Adult: 8 Ways to Help During the Pandemic (or any difficulty)!
Help and Hope for the Older Teen/Young Adult: 8 Ways to Help During the Pandemic (or any difficulty)! Are you worried about the older teen/young…
Resources Related to Suicide
RESOURCES FOR DEPRESSION AND SUICIDE PREVENTION: Suicide Awareness Voices of Education (SAVE) American Foundation for Suicide Prevention Suicide Prevention Resource Center American Association of Suicidology https://yourteenmag.com/health/teenager-mental-health/teen-suicide-prevention…
Tips for Thriving Through Pandemic
There are many factors that contribute to handling the pandemic the best that you can. Focus on your own well-being and don’t compare yourself to others….
Don’t Take Things Personally
“Whatever happens around you, don’t take it personally. Nothing other people do is because of you. It is because of themselves.” –Don Miguel Ruiz …
A Path to Freedom
When you truly do not care what others think of you, that is pure freedom. I recently published my third book, FEELING Good: 35 Proven Ways…