4 Things to Stop Doing Now for More Happiness

So much of what contributes to emotional well-being are the things we DO.

Intentional thoughts and behaviors to improve well-being. Things that makes us FEEL good. Things that promote positive mental health.

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There are also things to NOT do that lead to improved well-being.

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Here are four things to stop doing.

You will lead a happier, more fulfilled life when you stop doing these 4 things that so often lead to misery!

For more information about these, and so much more, check out FEELING Good: 35 Proven Ways to Happiness, Even During Tough Times.​

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1. Stop comparing yourself to others. (Chapter 16 in Feeling Good)

​stop comparing yourself to others

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2. Stop taking things personally. (Chapter 19 in Feeling Good)

​​stop taking things personally

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3. Stop ignoring your painful emotions. (Chapter 17 in Feeling Good)

​​stop ignoring painful emotions

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4. Stop saying that life isn’t fair. (Chapter 1 in Feeling Good)

​stop saying life is not fair p1

stop saying life is not fair p2​

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You can click on each above for the “growsheet” to help you put the idea into action. I call them “growsheets” and not “worksheets” because they’re more about growing than working!

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What can you work on NOT doing today?

In Gratitude,

Peggy