Stick to schedules. Children thrive with consistency and predictability, especially during times of stress and uncertainty. The more you are able to stick to their regular…
Some Suggestions for Coping with Stress/Anxiety/Crisis
I also posted this as a video on my business facebook page, if you are interested in seeing/hearing the video that accompanies this article, click Dr…
Simple Ideas to Get Through a Difficult Day
(Heck – do these EVERY day!) 1. Get outside. Spending just 5 minutes outside can elevate mood and help you get through the day. Go outside…
5 Daily Gratitude Exercises in Less Than 5 Minutes to Change Your Life
1. Every day before you get out of bed, say “thank you” out loud. When we say the two words “thank you”, we are priming our…
Secret to Happiness
My father knew the secret to happiness Oh, how he used to embarrass me! He talked to EVERYONE! My father intuitively knew that the secret to…
The Healing Power of Giving
Here are some of my favorite quotes about the power of giving: “The law of giving is very simple. If you want joy, give joy. If…
Do You have an A.W.E.S.O.M.E. file?
Do you have an AWESOME file? You should! It’s good for your mental health and achieving your personal and professional goals. We all deal with…
Gratitude Tip – Appreciate Your Life Where It Is
So often when we are working toward a goal, we become frustrated with how far we have to go. When we are constantly future focused, we…
The Beauty of Writing Thank You Notes
Think about the last time you wrote a thank you note. Didn’t you feel great while you were writing it? Me too! So much positivity!…