Part of my job of being the best psychologist I can be is reading through lots and lots of research articles. I’m grateful for the technology…
Deep Breathing – A Simple, Powerful Exercise for Physiological and Emotional Health
Deep Breathing – A Simple, Powerful Exercise for Physiological and Emotional Health Are you feeling emotionally and physically exhausted? You are not alone. There is a…
Building Resilience – Reflect on What You Have Overcome
Happiness is fleeting. It is not possible, and I would argue that it is not even desirable, to maintain a constant level of happiness. But that…
Making the Most Out of the Upcoming Days While Children are Home From School
Stick to schedules. Children thrive with consistency and predictability, especially during times of stress and uncertainty. The more you are able to stick to their regular…
Some Suggestions for Coping with Stress/Anxiety/Crisis
I also posted this as a video on my business facebook page, if you are interested in seeing/hearing the video that accompanies this article, click Dr…
Simple Ideas to Get Through a Difficult Day
(Heck – do these EVERY day!) 1. Get outside. Spending just 5 minutes outside can elevate mood and help you get through the day. Go outside…
5 Daily Gratitude Exercises in Less Than 5 Minutes to Change Your Life
1. Every day before you get out of bed, say “thank you” out loud. When we say the two words “thank you”, we are priming our…
Secret to Happiness
My father knew the secret to happiness Oh, how he used to embarrass me! He talked to EVERYONE! My father intuitively knew that the secret to…
The Healing Power of Giving
Here are some of my favorite quotes about the power of giving: “The law of giving is very simple. If you want joy, give joy. If…