An often overlooked important part of happiness is regularly engaging in activities that bring you joy. We are our best selves when we feel fulfilled, and…
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When life feels heavy, try these…
When I wrote my book, Feeling Good, I intentionally kept the methods easy to do. They’re methods that are effective when you’re feeling down and lacking…
The Power of Nature and Awe for Physical and Mental Health
I try to never take for granted that I have this beauty in my town. Today’s adventure for this “Moon Mom” – Schooley’s Mountain Park. My…
What’s a Moon Mom?
I’m not an “empty-nester.” Yes, my three adult children are all in college, but the last thing I want to feel is “empty.” And I certainly…
Are You Asking Yourself the Wrong Question?
I receive messages from friends, acquaintances, and strangers daily, asking me mental health-related questions. It was suggested to me that I share some common questions with…
Do this do to avoid “toxic positivity”
Gratitude is not toxic positivity, but…it can be We’ve heard a lot about the power of gratitude. It’s not a new idea. It’s been studied extensively…
Helping Children Cope with Relational Aggression
What is relational aggression? Relational aggression can take several forms. Here are a few of some of the most common. Insults and put-downs. This could be…