HEAL: 5 Week Program for Widows

Heal your heart and begin to live with joy again.

Enroll Now

The enrollment button above will take you to the course enrollment page at Thinkific.

Grief doesn’t just go away.

I’ve been there myself.

But we can learn to move through it with...

More Peace

More Joy

More Meaning

Less Pain

Join Me In Healing Grief Through This Life-Affirming, 5-Week Program.

I’m so sorry you’re hurting, and it’s wonderful that you’re here. I want you to know that is possible to feel better, even when you’re grieving the loss of your partner.

It can feel like you’ll never be happy again. Oh sure, you “know” you will, and you sort of believe that, but honestly? It can feel really hard. And it’s not your fault that it feels this way.

I know you’re hurting. I know you’re wondering how the world can go on when you’re in so much pain.

I know there are days it’s hard to get out of bed.

I know you’re thinking that you’ll never be happy again.

I know you’re thinking life’s so unfair, and right now, it is. Grief is hard.

Enroll Now

The enrollment button above will take you to the course enrollment page at Thinkific.

"Gratitude is not an obligation. It’s a gift."

- S.B.
after experiencing the death of her brother and participating in one of Dr. Peggy’s gratitude programs

"I haven’t stopped talking about what we learned with you to friends and family. Thank you, Peggy!!"

"It was most enjoyable. I needed something positive and this was it!"

"Peggy touched my heart, which encouraged me to show gratitude toward others today and in a bigger way."

"Thanks for the wonderful information! I’m so inspired! I can’t wait to get started in my own life."

"Peggy really is amazing, and the expressions were so heartfelt."

"Peggy DeLong is inspiring and informative at the same time. In a word, she’s: brilliant."

"I appreciate your honesty and openness. It helped me to know that you know."

“I loved your openness and warmth.”

“So helpful – thank you for giving me all these ideas!”

Begin to feel like yourself again.

Let's do this together.

In my 21 years as a psychologist, I’ve often heard people who are grieving say:

My grief is so overwhelming. It’s hard to imagine a day that I will ever feel better.
All day long, my sadness brings me down. I feel nothing for the things that used to bring me joy. What’s wrong with me?
My partner who died must be disappointed in me that I can’t even get out of bed.
My husband just died. How can life possibly ever be good again? How will I go on without him? How will I ever experience joy again? Do I even want to?
I feel like crap. Who would even want to be around me? But I crave company. I feel so lonely.
I can’t even sleep to escape my grief! Then I wake up tired and feel even worse.

I hear you. I understand you. I’ve been there. And I can help.

I discovered what heals grief. I didn’t want to, but I had to.

My vibrant fiance was battling cancer, and there was nothing left the doctors could do for him.

So for the last 42 days of his life at the hospital, I celebrated his life with him, all while fearing and preparing for his death.

I never knew which doctors were going to come by. I never knew if he would be able to open his eyes and look at me. I never knew if he’d be able to speak my name that day. I never knew what condition he’d be in, day by day, as I sat next to him and slept next to him in the hospital recliner, night by night.

In those anxiety-provoking days that were filled with so much uncertainty, I was able to find comfort in the one thing that was consistently predictable...

A cup of hazelnut coffee.

I could stretch my legs and walk down the seven flights of stairs to the café to purchase my cup of coffee, or ask someone to get it for me when he did not want me to leave his side. The aroma filled his hospital room and made it feel less sterile and more like home. I wrapped my hands around the cup and the warmth comforted me.

That was 27 years ago.

Now I understand what my 26 year old self did not understand…

I felt better with that cup of hazelnut coffee
because I was practicing gratitude.

I was so grateful for that cup of coffee during my very worst of days. It was all I had. When the love of my life was dying, and my dreams for the future dying with him, I was able to find comfort through gratitude for a simple cup of hazelnut coffee.

Enroll Now

The enrollment button above will take you to the course enrollment page at Thinkific.

This is so simple, yet so powerful, and I want to share it with you.

Grateful was the last thing I imagined I’d feel during that time.

It was so odd when I found myself feeling grateful for the simplest of things.

It completely changed my perspective, and it completely changed my life.

And now I’m ready to help you change yours too, through this program, HEAL.

In this program for women grieving the loss of a life partner, I teach you the skills you need to move through your grief. And I’ll even help you get through it without feeling awful all the time.

This is a 5 week program that includes daily support with simple, highly effective techniques to help you transform your grief.

Here’s what I’ve learned in my 21 years as a psychologist, meeting 1:1 with over 4,000 people.

People are suffering, and they need help.
People are feeling more lonely and more disconnected than ever.
Grief is everywhere, and most don’t even know they’re grieving. They just think something’s wrong with them, and they judge themselves for it.
Everyone is struggling in one way or another, and everyone is trying to hide it.
People are not taught how to grieve, and really struggle when they find themselves in it.
Everyone has the ability to practice gratitude, and it’s possible to practice gratitude on the worst day of your life.
Research in neuroscience demonstrates that practicing gratitude has a positive impact on the brain.
People are not familiar with simple, research-backed methods to heal grief and feel better.
You can practice gratitude anywhere, any time of day, and all you need is your mind.
Practicing gratitude is a universal healer.

This is why I’ve designed HEAL for you. Staying inside grief over the loss of your partner, without caring support can feel insurmountable. But I promise you, it’s not.

I’ve noticed a trend with people offering grief support without having licensure in the mental health field. This kinda scares me!

There is a reason that licensure is required of mental health professionals. It’s not to protect me – it’s to protect YOU! You would want a licensed plumber or electrician working on your house, wouldn’t you? A licensed doctor performing surgery?

With a license, you know you’re working with someone who is properly trained and credentialed in that field.

But not everyone can afford traditional mental health services. To address that issue, I offer services that are free, and I offer services that cost less than working with me 1:1, such as this program, HEAL – for mental health and support through grief.

I know that what I teach you in HEAL works. I know that that gratitude and all of the other research-backed methods improve emotional well-being.

The scientist-psychologist in me just LOVES that the content in HEAL is backed by research. LOTS of research. And I’ll share that with you, too.

It’s time to learn about the healing power of gratitude and these other ideas and apply them to your life and your grief journey.

You CAN decrease your symptoms of depression and anxiety that come with grief.

You CAN stop your negative thoughts from spinning out of control.

You CAN stop worrying about whether or not life is ever going to get better.

And the great part – it is SIMPLE, and it is FEELS GOOD while you’re doing it.

I’ll teach you what you need to know, to move through your grief.

Enroll Now

The enrollment button above will take you to the course enrollment page at Thinkific.

Inside Heal, you will learn...

What to do in the morning when your grief feels overwhelming

What you can read for healing and understanding, when you’re feeling up to it

How to deal with anniversaries and special occasions

Ways the mind behaves when grieving, so you don’t think you’re going crazy

How to get the support from others that you need

How to address forgiveness, regret, lack of closure, and other painful issues that often accompany grief

Resources to assist you in continuing your grief journey

You will also learn...

What Gratitude is, and what it is not

Why the benefits of gratitude actually increase over time

Using gratitude to address your symptoms of depression and/or anxiety

Simple activities that you can do every day to foster gratitude

How to make the most of painful feelings (anger, disappointment, frustration)

How gratitude helps you at bedtime when your grief may feel heavy

Stop waiting to heal your grief.
Stop waiting to feel joy.

There is a way to experience joy, even on your hardest of days after the loss of your partner.

I know. I lived it. I’ve researched it.

I have helped hundreds of people experience more joy, less depression, and less anxiety.

Even while you’re grieving. This may be when you need it the most.

I have taken out all of the guess work for you, and I will provide you with a step-by-step guide that not only feels good in the moment, but will have long-lasting benefits.

You cannot heal what you do not feel. I will help you feel and address the pain in your life so that you can begin to heal and feel better.

Enroll Now

The enrollment button above will take you to the course enrollment page at Thinkific.

WILL THIS REALLY HELP ME?

Research consistently demonstrates that practicing gratitude and the other methods taught in this program are effective ways of improving well-being, healing grief, and coping with symptoms of depression and anxiety. I will provide you with the tools, and I will show you the research. What you do with that is up to you. The overall results are up to you! I can tell you that they helped me heal grief, and continue to help me EVERY DAY, and consistently help the people I have worked with.

WHO IS THIS PROGRAM FOR?

HOW LONG WILL I GET TO KEEP THE MATERIAL?

HOW DOES THIS PROGRAM WORK?

Each day, you will receive short daily videos to support you in your grief journey and to improve emotional well-being. You are free to watch each video at your convenience to suit your schedule. Each video comes with corresponding material in your “growbook” that you download and print at the beginning of the program. I call it a “growbook” and not a “workbook” because this program is so much more about “growing” than “working.”

WHAT IS THE REFUND POLICY?

It is important to me that you feel safe and confident purchasing this program. This is an investment in your life, and it is important that you feel comfortable and ready. Here is my policy for this program: You will have a period of one week to try out the program. It is important that you do ALL of the work for that entire week. If at the end of that week you feel that you didn’t get any value out of the program, simply send us all of your completed growsheets in your growbook.

Please take note of this date. We will not be issuing refunds after one week from the start date. You must let us know by seven days after the start date. As soon as you return your completed growsheets, you’ll receive a prompt refund. This complete money-back guarantee is only available for one week after your purchase, and you must send us your completed growsheets. If you’re not able to show us your completed work, we can’t offer the refund. We want you to get started, engage in the program, and begin healing.

This program is for people who are serious about addressing their grief, are ready to try new strategies, and ready to commit to themselves. If that doesn’t sound like you, you may want to consider a different program.

CAN YOU GUARANTEE I WILL HAVE POSITIVE RESULTS?

Simply put, no. I can guarantee that I will be supplying you with tools, knowledge, experience, resources, and suggestions for real-life applications for healing grief after the death of a partner. But what you do with that is up to you. The overall results are up to you!

HEAL: 5 Week Program for Widows

Heal your heart and begin to live with joy again.

Grief doesn’t just go away.

I’ve been there myself.

But we can learn to move through it with...

Join Me In Healing Grief Through This Life-Affirming, 5-Week Program.

"Gratitude is not an obligation. It’s a gift."

"I haven’t stopped talking about what we learned with you to friends and family. Thank you, Peggy!!"

"It was most enjoyable. I needed something positive and this was it!"

"Peggy touched my heart, which encouraged me to show gratitude toward others today and in a bigger way."

"Thanks for the wonderful information! I’m so inspired! I can’t wait to get started in my own life."

"Peggy really is amazing, and the expressions were so heartfelt."

"Peggy DeLong is inspiring and informative at the same time. In a word, she’s: brilliant."

"I appreciate your honesty and openness. It helped me to know that you know."

“I loved your openness and warmth.”

“So helpful – thank you for giving me all these ideas!”

Begin to feel like yourself again.

Let's do this together.

I discovered what heals grief. I didn’t want to, but I had to.

A cup of hazelnut coffee.

That was 27 years ago.

Now I understand what my 26 year old self did not understand…

I felt better with that cup of hazelnut coffee because I was practicing gratitude.

Here’s what I’ve learned in my 21 years as a psychologist, meeting 1:1 with over 4,000 people.

It’s time to learn about the healing power of gratitude and these other ideas and apply them to your life and your grief journey.

Inside Heal, you will learn...

You will also learn...

Stop waiting to heal your grief. Stop waiting to feel joy.

I felt better with that cup of hazelnut coffee
because I was practicing gratitude.

Stop waiting to heal your grief.
Stop waiting to feel joy.