Resilience is the new happiness. Resilience is the ability to recover and grow in the face of adversity. We all face adversity at some points in…
Category: Inspiration/Advice
Ways of Staying Connected With Your Teen or Tween
It is not unusual for teenagers and their parents to have periods of difficulty getting along, when they previously enjoyed positive relationships. While nothing may have…
Parent-Child Bonding Activity
Here is a suggestion for a parent-child bonding activity. I realized as I was working in my home office yesterday that one of my most treasured…
Coping With Depression
So many people are struggling with sad/depressed mood, feelings of hopeless, lack of motivation, feelings of unworthiness, and loneliness. In my private practice, I have had…
Resilience Is The New Happiness
I love it when my inbox is filled with interesting psychological research. It fuels my quest for knowledge in how I can best help my therapy…
Ten Practical Suggestions for Parents of Kindergarteners or Children Who Are Experiencing Some Anxiety Returning to School
Starting school at summer’s end can be both exciting, and a bit scary, particularly for those starting Kindergarten. Children are leaving behind comfort and familiarity of…
Lessons From My Parents
The best parenting advice didn’t come from text books, graduate school courses, or workshops. It came from being parented by two great people. Here are some…
Helping Your Child Through Friendship Changes
As children get older, it is natural for friendships to change. Children develop socially at different rates, and interests and activities change. Associated changes include who…
Ten Practical Suggestions for Parents to Assist Children Who are Attending a New School
Starting a new school can be both exciting, and a bit scary. Children are leaving behind the familiar, and entering new territory. While they may be…