Daily Routine for Peace Positivity. One of our greatest human freedoms is our ability to choose our own thoughts. Choose positive thoughts. Focusing on gratitude is…
What if I don’t have anything to be grateful for?
Thanksgiving and all this talk about gratitude can make you feel crummy. It can make you wonder, “What if I don’t have anything to be grateful…
Meaningful Gratitude Ideas for Thanksgiving
Ideas to Do By yourself 1. Before leaving your bedroom, sit on the edge of your bed, close your eyes, and think about one thing that…
Three Gratitude “Mistakes”
There’s no “wrong” way to practice gratitude. However, there are some things that people often do when beginning a gratitude practice that get in the way…
2 Simple Ways to Start Your Day with Improved Mood
Start your day FEELING Good! Here are 2 simple ideas that can completely change the way you feel in the morning, setting yourself up for your…
Task in Grief – Forming a New Relationship with Your Loved One
Healing grief does not mean “getting over” the loss. You never “get over” losing someone. Instead, you move through, move forward, and carry that grief with…
National Grief Awareness Day
Today is National Grief Awareness Day – a great day for giving yourself permission to grieve. You’re not alone if you’ve not been feeling yourself…
Permission to Grieve
Last week we dropped off our sophomore at college. Yesterday we dropped off our junior at college. Our high school senior son was up early and…
7 Daily Practices for Happiness
7 Daily Practices for Happiness I often receive the question, “What do you do to be so happy?” Here are 7 that I do every day….