I have had the privilege of counseling older teens and young adults for over 20 years. Keeping a few ideas in mind can help you not…
10 Simple Ways to Elevate Your Energy Level
Crafting the life you want to live is so much more than wishful thinking. It involves taking purposeful action. And, it involves more than taking action….
4 Things to Stop Doing Now for More Happiness
So much of what contributes to emotional well-being are the things we DO. Intentional thoughts and behaviors to improve well-being. Things that makes us FEEL good….
Three Simple Things to Do to FEEL Good Today!
When I thought about why I was feeling good this morning, I realized that part of it was because I’m still enjoying the positive feelings that…
Daily Routine for PEACE
Daily Routine for Peace Positivity. One of our greatest human freedoms is our ability to choose our own thoughts. Choose positive thoughts. Focusing on gratitude is…
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Thanksgiving and all this talk about gratitude can make you feel crummy. It can make you wonder, “What if I don’t have anything to be grateful…
Meaningful Gratitude Ideas for Thanksgiving
Ideas to Do By yourself 1. Before leaving your bedroom, sit on the edge of your bed, close your eyes, and think about one thing that…
Three Gratitude “Mistakes”
There’s no “wrong” way to practice gratitude. However, there are some things that people often do when beginning a gratitude practice that get in the way…
2 Simple Ways to Start Your Day with Improved Mood
Start your day FEELING Good! Here are 2 simple ideas that can completely change the way you feel in the morning, setting yourself up for your…