When I wrote my book, Feeling Good, I intentionally kept the methods easy to do. They’re methods that are effective when you’re feeling down and lacking…
The Power of Nature and Awe for Physical and Mental Health
I try to never take for granted that I have this beauty in my town. Today’s adventure for this “Moon Mom” – Schooley’s Mountain Park. My…
What’s a Moon Mom?
I’m not an “empty-nester.” Yes, my three adult children are all in college, but the last thing I want to feel is “empty.” And I certainly…
Are You Asking Yourself the Wrong Question?
I receive messages from friends, acquaintances, and strangers daily, asking me mental health-related questions. It was suggested to me that I share some common questions with…
5 Ways to Enhance Your Gratitude Practice
Keep it simple. Some people have difficulty getting started with a gratitude practice because they believe that they have to come up with huge things to…
Do this do to avoid “toxic positivity”
Gratitude is not toxic positivity, but…it can be We’ve heard a lot about the power of gratitude. It’s not a new idea. It’s been studied extensively…
Mental Health Benefits of Hiking
Hike more, worry less. It’s not just a cute phrase. It’s true! Here are some research-backed mental health benefits of hiking Hiking helps to keep…
Resilience Skill: Re-Write Your Story
Resilience is the new happiness. Being mentally well does not mean being happy all the time. The constant pursuit of happiness can lead to disappointment and…
8 Simple Ways to Improve Mental Health
8 Ways to Improve Mental Health All chapter references are from my book, Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times. Seek out…