I’m not an “empty-nester.” Yes, my three adult children are all in college, but the last thing I want to feel is “empty.” And I certainly…
Are You Asking Yourself the Wrong Question?
I receive messages from friends, acquaintances, and strangers daily, asking me mental health-related questions. It was suggested to me that I share some common questions with…
5 Ways to Enhance Your Gratitude Practice
Keep it simple. Some people have difficulty getting started with a gratitude practice because they believe that they have to come up with huge things to…
Do this do to avoid “toxic positivity”
Gratitude is not toxic positivity, but…it can be We’ve heard a lot about the power of gratitude. It’s not a new idea. It’s been studied extensively…
Mental Health Benefits of Hiking
Hike more, worry less. It’s not just a cute phrase. It’s true! Here are some research-backed mental health benefits of hiking Hiking helps to keep…
Resilience Skill: Re-Write Your Story
Resilience is the new happiness. Being mentally well does not mean being happy all the time. The constant pursuit of happiness can lead to disappointment and…
8 Simple Ways to Improve Mental Health
8 Ways to Improve Mental Health All chapter references are from my book, Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times. Seek out…
Simple Advice for Older Teens and Young Adults
I have had the privilege of counseling older teens and young adults for over 20 years. Keeping a few ideas in mind can help you not…
10 Simple Ways to Elevate Your Energy Level
Crafting the life you want to live is so much more than wishful thinking. It involves taking purposeful action. And, it involves more than taking action….