Parents, educators, and mental health professionals have seen an alarming rise in anxiety. You may have felt it yourself. As many know I am a psychologist,…
Some interesting research related to children
I have not written an article this week, but I wanted to share some research I came across. This is relevant to parents of teens and tweens. Another…
Mental Health Goal Setting
When setting goals for 2017, don’t forget about your emotional and mental health! Make your/your family members’ mental health a priority. Set some concrete goals where…
One Simple Thing
Would you believe me if I told you that there was one simple thing that you could do to make yourself happier, make you more likable,…
Ways of Staying Connected With Your Teen/Tween
It is not unusual for teenagers and their parents to have periods of difficulty getting along, when they previously enjoyed positive relationships. While nothing may have…
Six Suggestions for Limiting Screen Time
Managing children’s use of technology/social media/screen time is an ongoing battle. Studies have demonstrated that the use of technology affects the reward center of the brain….
Supporting Your Child Through Times of Conflict
The tween and teen years include times of high conflict. Children are still learning to manage their emotions and behaviors. Their brains are still growing, and…
Parents, Remember to Take Care of Yourselves :)
Yes, we are parents, and our goal is to love and care for our children to the best of our abilities. But so often we forget…