Encouraging Words for Parents to Use With Their Children Sometimes when we praise our children, we focus on their appearance, when we really should be focusing…

There is one very simple thing that you can do today to improve a relationship. Improve a relationship with your spouse, with your child, with a…

As your child becomes a tween/teen, there is less physical affection than the preschool years! Your daughter may not be eagerly holding your hand like she…

I am often asked this question in my professional and personal lives: “My family has recently experienced some changes. How do I know if my children…

I am very excited to announce the publication of my personal essay in my favorite magazine – Powder: The Skier’s Magazine. Here is the essay, published in…

It is that time of year when you might be thinking about your resolutions, devising ways of improving your life during the upcoming year and beyond….

In my work with my clients, I often use cognitive behavioral therapy. The basic idea behind cognitive behavioral therapy is that our thoughts influence our feelings,…