2 Simple Ways to Start Your Day with Improved Mood
Start your day FEELING Good!
Here are 2 simple ideas that can completely change the way you feel in the morning, setting yourself up for your best day possible.
These do not take any more time, and involve little mental energy.
The mood you set in the morning carries with you for a few hours into your day. You can have an impact on your day with these 2 simple ideas.
- Wait to go on your phone in the morning.
- Keep your phone out of reach when you wake up. Use an old-fashioned alarm clock.
- For peace of mind, set your phone so emergency calls can come through by using “emergency bypass” feature
- Have an inspirational quote, nature photo, or photo of someone you love on your nightstand and look at that instead of your phone
- Say “thank you” out loud.
- Saying thank you primes our brains to notice and appreciate the good.
- Your brain receives a dose of “feel good” neurotransmitters.
- You are beginning your day in the most positive way, and also heightening your level of awareness of all the good things that happen throughout the day.
Many more simple, research-backed ideas in Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times.
What do you do to elevate your mood in the morning?
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