Wellness Retreat for Women

Wellness Retreat for Women: Restore. Renew. Reconnect.

Escape the Busyness. Embrace Wellness.

Saturday April 26th, 9am-1pm; Schooley’s Mountain Lodge, Long Valley

Sign up now! We’re already more than half full!

Imagine stepping into the serene Schooley’s Mountain Lodge for a transformative experience that allows you to:

• Step away from daily stress

• Learn powerful self-care techniques

• Cultivate inner peace and joy

• Build a stronger connection with yourself and others

Our Wellness Retreat Includes:

Holistic Wellness Activities

Hatha Yoga & Gentle Stretching

Deep Breathing Techniques

Guided Group Meditation

Empowerment Session

Sensory Immersion Experiences

Healing Singing Bowls

Reflective Journaling

Ecotherapy/Nature Walk (waterfall, woods, small lake, and meadow)

Gratitude Practices

Blessing Bag to help you incorporate what you learned into your daily life

This is so much more than an event to escape the stressors of daily living. We aim to teach you simple practices that you can incorporate into your life.

Come by yourself or sign up with a friend, your daughter, or your mother! Reconnect with yourself and make new connections.

Hosted by:

Dr. Peggy DeLong, Psychologist and Owner, Peaceful Present, Future Flourish

Kathryn Higgins, Yoga Instructor, Owner, Perfect Harmony Yoga

Kathryn and I can’t wait to welcome you!

Invest in your wellbeing by clicking below

https://drpeggydelong.thinkific.com/courses/wellness-retreat-for-women

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Can’t make this one? No worries!

Book Your Private Group Retreat

Perfect for:

• Friends’ Groups

• Small Business Teams

• Corporate Wellness

• Team Building

Contact Peggy (peggy@drpeggydelong.com) to create a customized wellness experience for your group!

We recently hosted a successful retreat for a local Long Valley veterinary practice. Your group could be next!