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Healing Grief With Five Daily Exercises

Grieving is so painful, and it’s necessary.
But what if it could feel just a little bit easier?
In less than five minutes a day, you can...

acquire the skills to effectively address your grief.

Free yourself from carrying grief throughout the day.

heal your grief.

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Go from despair
to hope for your future.

It’s what you do with your grief that matters!

"Gratitude is not an obligation. It’s a gift."

- S.B.
after experiencing the death of her brother and participating in one of Dr. Peggy’s gratitude programs

"I haven’t stopped talking about what we learned with you to friends and family. Thank you, Peggy!!"

"It was most enjoyable. I needed something positive and this was it!"

"Peggy touched my heart, which encouraged me to show gratitude toward others today and in a bigger way."

"Thanks for the wonderful information! I’m so inspired! I can’t wait to get started in my own life."

"Peggy really is amazing, and the expressions were so heartfelt."

"Peggy DeLong is inspiring and informative at the same time. In a word, she’s: brilliant."

"I appreciate your honesty and openness. It helped me to know that you know."

“I loved your openness and warmth.”

“So helpful – thank you for giving me all these ideas!”

I know you’re hurting. I know you’re wondering how the world can go on when you’re in so much pain.

I know there are days it’s hard to get out of bed.

I know you’re thinking that you’ll never be happy again.

I know you’re thinking life’s so unfair.

But it’s still possible to experience joy, even while you’re grieving.

It’s time to stop ignoring your pain, hoping that it will just go away. It won’t.

What would it be like to enjoy simple pleasures, like a great cup of coffee, or meaningful conversation with a friend?

I’m going to take you from “I’ll never be happy again” to “I feel better already!”

At a time when so many people are hurting and wondering if life can ever be good again, I’m here for you. Your problems won’t go away, but the way you view and experience your life will change.

Healing Grief With Five Daily Exercises

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