Inspiring Words

Here I am sharing some thoughts from my experiences in my clinical and forensic practice, as well as through my role as a mother of three children, a wife, a daughter, a sister, and a friend.

Gratitude Bracelets

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I have been offering Gratitude Workshops through my private practice for a couple of years, and will be holding the next one early January, 2017. Research demonstrates that people who practice gratitude regularly have psychological, physical, and social benefits.…/item/why_gratitude_is_good
I decided to combine my passion for helping people improve mental health and my joy in making jewelry into these Gratitude Bracelets, made with Swarovski pearls. Each bracelet comes with an instructional card with the words that are inside the frame in the photo. These make excellent gifts, or for yourself, and are timely with Thanksgiving and the Holiday Season approaching. You may contact me directly to purchase, or purchase through my website

Enclosed card:

“Wear this Gratitude Bracelet, and every time you look at the sparkly bead, spend a moment in gratitude.  Think of one or two people, events, experiences, or things for which you are grateful.  Take this a step further and write your thoughts in a Gratitude Journal.  The more grateful you are, the more goodness and blessings you attract into your life.  With regular practice, you will soon begin to feel elevations in your energy and mood.”

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