Have you heard of the work of Shawn Achor? He is a positive psychologist, known for his work on happiness. I am so grateful for his…
Resilience is the New Happiness
Resilience is the new happiness. Resilience is the ability to recover and grow in the face of adversity. We all face adversity at some points in…
Ways of Staying Connected With Your Teen or Tween
It is not unusual for teenagers and their parents to have periods of difficulty getting along, when they previously enjoyed positive relationships. While nothing may have…
2019 Schedule of Speaking Engagements, Presentations, Workshops, Author Talks, Book Signings
January 22, 7PM, Gratitude Workshop, Perfect Harmony Yoga, Califon, NJ 07830 January 31, 10AM, Gratitude Workshop, Perfect Harmony Yoga, Califon, NJ 07830 February 4, 7PM, Strengthening…
Parent-Child Bonding Activity
Here is a suggestion for a parent-child bonding activity. I realized as I was working in my home office yesterday that one of my most treasured…
Coping With Depression
So many people are struggling with sad/depressed mood, feelings of hopeless, lack of motivation, feelings of unworthiness, and loneliness. In my private practice, I have had…
Resilience Is The New Happiness
I love it when my inbox is filled with interesting psychological research. It fuels my quest for knowledge in how I can best help my therapy…
Speaking Engagements Fall 2018
WORKSHOPS/PRESENTATIONS Please join me at one of these upcoming “feel good” workshops in northern New Jersey! Contact me if you would like me to bring a…