Wellness Retreat for Women: Restore. Renew. Reconnect. Escape the Busyness. Embrace Wellness. Saturday April 26th, 9am-1pm; Schooley’s Mountain Lodge, Long Valley Sign up now! We’re already…
Take Care of the Future You Can’t See
Take care of the future you can’t see with The 4 Ps Framework. The 4 Ps Framework helps you understand that what you today to take care of your…
7 Ways That Gratitude Helps With the Job Search Process
I work with many young adults, and several are applying for jobs and graduate school. It can feel exhausting, especially with “rejections,” or no response at…
The 6 People to Have in Your Corner
Are you working on a personal or professional goal? Whether your goal is personal or professional, big or small, you’re going to want 6 types of…
Mental Health Goal Setting for 2025
When setting goals for 2025, don’t forget about your emotional and mental health! Make your mental health a priority and include wellness goals. Keep them simple. Positive mental health doesn’t…
Mindfulness Exercises for the Busy Young Adult
People have been practicing mindfulness for years. The mental health benefits of mindfulness for addressing stress, anxiety, depression, anger, and frustration are well-documented. In addition to…
Coping with Loss During the Holidays
For those who are grieving… The death of a loved one is a traumatic and emotionally painful experience. Coping during the holidays is a particularly difficult…
Try this approach to happiness
Happiness starts with a choice. It’s so much more than a choice. Positive mental health doesn’t just happen. And “choosing happiness” is not even always the healthy choice for long-term…
Stop “What If” Worry Thoughts With Gratitude
April is Stress Awareness Month. A huge contributor to stress, worry, and anxiety are those pesky “what if” future-oriented thoughts. They’re just thoughts. Yet they steal…