You are not alone if you’re feeling like making friends in midlife is hard. I hear it all the time. I see anonymous posts on facebook…

Are you experiencing difficulty getting out of bed in the morning? You’re not alone. Many people experience a “heaviness” upon waking, when worry thoughts rush in,…

Last week I ventured to Vermont for a quick solo ski trip. It has become a meaningful annual ritual for me to make a run (or…

Wellness Retreat for Women: Restore. Renew. Reconnect. Escape the Busyness. Embrace Wellness. Saturday April 26th, 9am-1pm; Schooley’s Mountain Lodge, Long Valley Sign up now! We’re already…

Take care of the future you can’t see with The 4 Ps Framework. The 4 Ps Framework helps you understand that what you today to take care of your…

I work with many young adults, and several are applying for jobs and graduate school. It can feel exhausting, especially with “rejections,” or no response at…

Are you working on a personal or professional goal? ​ Whether your goal is personal or professional, big or small, you’re going to want 6 types of…

When setting goals for 2025, don’t forget about your emotional and mental health! Make your mental health a priority and include wellness goals. Keep them simple. Positive mental health doesn’t…

People have been practicing mindfulness for years. The mental health benefits of mindfulness for addressing stress, anxiety, depression, anger, and frustration are well-documented. In addition to…