Are you working on a personal or professional goal? Whether your goal is personal or professional, big or small, you’re going to want 6 types of…
Mental Health Goal Setting for 2025
When setting goals for 2025, don’t forget about your emotional and mental health! Make your mental health a priority and include wellness goals. Keep them simple. Positive mental health doesn’t…
Mindfulness Exercises for the Busy Young Adult
People have been practicing mindfulness for years. The mental health benefits of mindfulness for addressing stress, anxiety, depression, anger, and frustration are well-documented. In addition to…
Coping with Loss During the Holidays
For those who are grieving… The death of a loved one is a traumatic and emotionally painful experience. Coping during the holidays is a particularly difficult…
Try this approach to happiness
Happiness starts with a choice. It’s so much more than a choice. Positive mental health doesn’t just happen. And “choosing happiness” is not even always the healthy choice for long-term…
Stop “What If” Worry Thoughts With Gratitude
April is Stress Awareness Month. A huge contributor to stress, worry, and anxiety are those pesky “what if” future-oriented thoughts. They’re just thoughts. Yet they steal…
Three Ways to Use Gratitude to Ease Emotional Pain
Three Ways to Use Gratitude to Ease Your Emotional Pain on a Difficult Day, and it’s NOT “happiness is a choice.” I often say, “Don’t save…
Four Ways to Practice Gratitude on Your Worst Day
Some days can feel so emotionally painful that you may have difficulty thinking about what you’re grateful for. You may even be thinking it’s a terrible…
Three Things that Hinder Your Gratitude Practice
3 Things That Hinder Your Gratitude Practice While there’s no “wrong” way to practice gratitude, people often do these three things that interfere with the power…