Are you exhausted from shaping your life around other people’s expectations?As a high-achieving midlife woman, you’ve accomplished so much — yet there’s a lingering pressure to…
High-Achieving Midlife Woman and Secretly Lonely…You’re Not Alone
You are not alone if you’re feeling like making friends in midlife is hard. I hear it all the time. I see anonymous posts on facebook…
3 Ideas to Elevate Your Mood When You Wake Up
Are you experiencing difficulty getting out of bed in the morning? You’re not alone. Many people experience a “heaviness” upon waking, when worry thoughts rush in,…
Continuing Bonds and Healing Grief
Last week I ventured to Vermont for a quick solo ski trip. It has become a meaningful annual ritual for me to make a run (or…
Wellness Retreat for Women
Wellness Retreat for Women: Restore. Renew. Reconnect. Escape the Busyness. Embrace Wellness. Saturday April 26th, 9am-1pm; Schooley’s Mountain Lodge, Long Valley Sign up now! We’re already…
Take Care of the Future You Can’t See
Take care of the future you can’t see with The 4 Ps Framework. The 4 Ps Framework helps you understand that what you today to take care of your…
7 Ways That Gratitude Helps With the Job Search Process
I work with many young adults, and several are applying for jobs and graduate school. It can feel exhausting, especially with “rejections,” or no response at…
The 6 People to Have in Your Corner
Are you working on a personal or professional goal? Whether your goal is personal or professional, big or small, you’re going to want 6 types of…
Mental Health Goal Setting for 2025
When setting goals for 2025, don’t forget about your emotional and mental health! Make your mental health a priority and include wellness goals. Keep them simple. Positive mental health doesn’t…