A Course in Gratitude
Heal your heart and begin to live with joy again.
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Hello there!
Beautiful woman who wants more out of life!
Yes, I’m talking to you!
Join me on this empowering journey to embrace gratitude and find the life you truly deserve to live.
You don’t have to needlessly suffer for years, you can change everything and start living the life you know you deserve.
I know there are days it’s hard to get out of bed.
I know it's hard to be happy with life as it is right now.
I know you’re thinking it may never change.
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"Gratitude is not an obligation. It’s a gift."
- S.B.
after experiencing the death of her brother and participating in one of Dr. Peggy’s gratitude programs
"I haven’t stopped talking about what we learned with you to friends and family. Thank you, Peggy!!"
"It was most enjoyable. I needed something positive and this was it!"
"Peggy touched my heart, which encouraged me to show gratitude toward others today and in a bigger way."
"Thanks for the wonderful information! I’m so inspired! I can’t wait to get started in my own life."
"Peggy really is amazing, and the expressions were so heartfelt."
"Peggy DeLong is inspiring and informative at the same time. In a word, she’s: brilliant."
"I appreciate your honesty and openness. It helped me to know that you know."
“I loved your openness and warmth.”
“So helpful – thank you for giving me all these ideas!”
I discovered the power of gratitude in 1994 with a simple cup of hazelnut coffee.
My vibrant fiance was battling cancer, and there was nothing left the doctors could do for him.
So for the last 42 days of his life at the hospital, I celebrated his life with him, all while fearing and preparing for his death.
I never knew which doctors were going to come by. I never knew if he would be able to open his eyes and look at me. I never knew if he’d be able to speak my name that day. I never knew what condition he’d be in, day by day, as I sat next to him and slept next to him in the hospital recliner, night by night.
In those anxiety-provoking days that were filled with so much uncertainty, I was able to find comfort in the one thing that was consistently predictable...
A CUP OF HAZELNUT COFFEE.
I could stretch my legs and walk down the seven flights of stairs to the café to purchase my cup of coffee, or ask someone to get it for me when he did not want me to leave his side. The aroma filled his hospital room and made it feel less sterile and more like home. I wrapped my hands around the cup and the warmth comforted me.
THAT WAS 27 YEARS AGO.
NOW I UNDERSTAND WHAT MY 26 YEAR OLD SELF DID NOT UNDERSTAND…
I Felt Better With That Cup Of Hazelnut Coffee Because I Was Practicing Gratitude.
I was so grateful for that cup of coffee during my very worst of days. It was all I had. When the love of my life was dying, and my dreams for the future dying with him, I was able to find comfort through gratitude for a simple cup of hazelnut coffee.
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Here’s what I’ve learned in my 21 years as a psychologist, meeting 1:1 with over 4,000 people.
- People are suffering, and people need help.
- People are feeling more lonely and disconnected than ever. Really lonely.
- Symptoms of anxiety and depression are through the roof.
- Everyone is struggling in one way or another, and everyone is trying to hide it.
- Everyone has the ability to practice gratitude.
- Research in neuroscience demonstrates that practicing gratitude has a positive impact on the brain.
- You can practice gratitude anywhere, any time of day, and all you need is your mind.
Practicing gratitude is a universal healer.
I want to shout from the rooftops – “This I know is true. Gratitude heals!”
The scientist-psychologist in me just LOVES that this is backed by research. LOTS of research. And I’ll share that with you in the course, too.
It’s time to learn about the healing power of gratitude and apply it to your life.
You HAVE the power to make it happen.
You CAN decrease your symptoms of depression and anxiety.
You CAN stop your negative, limiting thoughts.
You CAN enjoy the simple pleasures again.
You CAN stop working about whether or not life is ever going to get better.
And the great part – it is SIMPLE and it is FEELS GOOD while you’re doing it.
I’ll teach you what you need to know to find joy in your life again.
The enrollment button above will take you to the course enrollment page at Thinkific.
Inside the gratitude course, you will learn...
Simple steps to forever change how you view your morning cup of coffee or tea.
Go from, “Is this all there is?” to “I love my life.”
Learn how a smile or glance at your spouse can change everything.
The simple joys of feeling the sun on your face.
How you can shut off those awful “what if” thoughts that keep you awake at night.
How you will forever change how you view the never-ending pile of laundry.
Gratitude for YOU! Because you forgot how totally awesome you are.
We only get one shot at this thing called life.
Stop waiting. Make it your best life, starting NOW!
There is a way to experience joy, even on your worst days.
I know. I lived it. I’ve researched it.
I have helped thousands of people experience more joy, less depression, and less anxiety.
I’ve taken out all of the guess work for you, and I’ll provide you with a step-by-step guide that not only feels good in the moment, but will have long-lasting benefits.
The woman people want to be around.
The woman YOU want to be around.
Your best self.
You cannot heal what you do not address.
I’ll help you learn to enjoy the small things again.
The enrollment button above will take you to the course enrollment page at Thinkific.