Are you a member of the Midlife Awakening Sisterhood facebook group? If you’re a woman in midlife, you’ll want to be here! Lots of free resources…

You’ve probably heard the advice: Think positive. Stay upbeat. Look on the bright side. But here’s the truth I’ve come to know deeply as a psychologist and…

Are you exhausted from shaping your life around other people’s expectations?As a high-achieving midlife woman, you’ve accomplished so much — yet there’s a lingering pressure to…

You are not alone if you’re feeling like making friends in midlife is hard. I hear it all the time. I see anonymous posts on facebook…

Are you experiencing difficulty getting out of bed in the morning? You’re not alone. Many people experience a “heaviness” upon waking, when worry thoughts rush in,…

Last week I ventured to Vermont for a quick solo ski trip. It has become a meaningful annual ritual for me to make a run (or…

Wellness Retreat for Women: Restore. Renew. Reconnect. Escape the Busyness. Embrace Wellness. Saturday April 26th, 9am-1pm; Schooley’s Mountain Lodge, Long Valley Sign up now! We’re already…

Take care of the future you can’t see with The 4 Ps Framework. The 4 Ps Framework helps you understand that what you today to take care of your…

I work with many young adults, and several are applying for jobs and graduate school. It can feel exhausting, especially with “rejections,” or no response at…