30-Day Anxiety Relief Program
address anxiety with your thoughts and your behavior.
The enrollment button above will take you to the course enrollment page at Thinkific.
Calling all parents:
You and your child CAN manage anxiety.
You may have some mixed feelings about that...
Anxiety is at an all-time high.
It's been hard to find the time to address the anxiety.
You have no idea where to turn.
on a 30-day journey to incorporate ideas into your child's life for less stress and anxiety and more peace and joy.
(These ideas work for adults too)!
It’s time to deal with anxiety and live your best life. For your child, AND for you.
I know it's easy to be hard on yourself.
I know you’re worrying about your child's quality of life.
I know you're feeling the fear and uncertainty that comes with anxiety.
The enrollment button above will take you to the course enrollment page at Thinkific.
"Gratitude is not an obligation. It’s a gift."
- S.B.
after experiencing the death of her brother and participating in one of Dr. Peggy’s gratitude programs
"I haven’t stopped talking about what we learned with you to friends and family. Thank you, Peggy!!"
"It was most enjoyable. I needed something positive and this was it!"
"Peggy touched my heart, which encouraged me to show gratitude toward others today and in a bigger way."
"Thanks for the wonderful information! I’m so inspired! I can’t wait to get started in my own life."
"Peggy really is amazing, and the expressions were so heartfelt."
"Peggy DeLong is inspiring and informative at the same time. In a word, she’s: brilliant."
"I appreciate your honesty and openness. It helped me to know that you know."
"I appreciate your honesty and openness. It helped me to know that you know."
“I loved your openness and warmth.”
“So helpful – thank you for giving me all these ideas!”
Anxiety is at an all time high.
The good news is, there is something you can do about it.
For your child, AND for yourself.
In all of my 30 years working in the mental health field, I have never experienced so many people coming to me for help with anxiety. Acquaintance, friends, potential clients.
Unfortunately, many things that people do to cope with anxiety only fuel the anxiety. We typically aren’t taught what to do! And the way our brains work, often we end up doing things that only make it worse.
You may not have addressed your child’s anxiety because you thought it was just a phase.
You may not have addressed your child’s anxiety before because you didn’t know where to turn.
You may not have addressed anxiety before because you thought it was too expensive.
You may not have addressed anxiety before because you thought it was too time consuming.
You may not have addressed anxiety before because the therapist who's in-network with your insurance has a three-month waiting list.
You may not have addressed anxiety before because you’re too busy.
You may not have addressed your child’s anxiety before because you thought it would go away. But it didn’t go away.
I’ve addressed those barriers and come up with a solution.
Now you know where to turn. I’m here for you!
PLEASE have compassion for yourself. I’ve been working in mental health for 30 years. I’ve been helping people with anxiety as a licensed psychologist for 20 years. I’ve lived it, I’ve breathed it, and I’ve created this 30-day program to share this education and methods with you. So your child benefits. So you benefit. So your family benefits.
The enrollment button above will take you to the course enrollment page at Thinkific.
Here’s what I’ve learned in my 21 years as a psychologist, meeting 1:1 with over 4,000 people.
- Children suffer from anxiety and feel trapped in a never-ending struggle.
- School-aged children feel lonelier and more disconnected than ever.
- Parents often compare themselves to others, feeling inadequate.
- Both parents and children worry about panic attacks at work or school.
- Parents feel guilty for not being able to "fix" the anxiety.
This 30-Day Anxiety Relief program will teach you and your child simple tools to help prevent anxiety, minimize the frequency and duration of episodes, and simply feel better and more in control.
The scientist-psychologist in me just LOVES that this is backed by research. LOTS of research. And I’ll share that with you in the program, too.
It’s time to deal with anxiety and live your best life. For your child, AND for you.
You HAVE the power to reduce your symptoms of anxiety as a family.
You CAN overcome negative and limiting thoughts.
You CAN live life again.
And the best part is, it's a simple process that brings you AND your family genuine happiness.
I'll guide you toward finding joy in your life once more.
The enrollment button above will take you to the course enrollment page at Thinkific.
Inside this 30-Day COURSE you will learn...
Simple steps to forever change how you view anxiety.
Go from “I can’t handle this!” to “I got this!”
how a simple two minute method can change everything.
Enjoy the simple joys and pleasures in life.
Teach your brain to work for you instead of against you.
Shut off those awful “what if” thoughts that keep you awake at night.
how sometimes your brain works against you, what not to do, and what you can do about it.
Forever change how you view coping with problems so you don’t feel overwhelmed.
We Only Get One Shot At This Thing Called Life. Stop Waiting. Make It Your Best Life, Starting NOW!
There is a way to feel better.
I know. I lived it. I’ve researched it.
I have helped thousands of people experience more joy, less depression, and less anxiety.
I’ve taken out all of the guess work for you, and I’ll provide you with a step-by-step guide that not only feels good in the moment, but will have long-lasting benefits.
I’ve helped hundreds of people experience less anxiety and more joy - And I can help you, too.
The enrollment button above will take you to the course enrollment page at Thinkific.