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Power of Positive Thinking

This program is for those who are interested and committed to focused sessions specifically addressing the power of positive thinking and behavior, and methods of re-training your brain to think more positively.  Methods are science-based, and backed by research in psychology. In a private and individualized manner, we will follow a program of developing eight skills demonstrated by research to foster positive emotions. These are skills that you can use for lifelong benefits.

Finding Joy and Cultivating Happiness

This program is for those who are interested and committed to focused sessions specifically addressing methods of improving mood and increasing life satisfaction, regardless of what is going on in your life. Methods are science-based and backed by research in psychology. In a private and individualized manner, we will cover ideas and behaviors that you can use for lifelong benefits.

Building Resilience

In consultation sessions, you will be provided with science-based, research-backed methods of building resilience. Resilience is like a muscle. The more you work it, the stronger it grows. These methods will provide you with confidence and strength, help you address adversity, and improve your ability to learn and grow from the challenges in your life. We will cover ideas and behaviors that you can use for lifelong benefits.

Creative Exercises in Mindfulness

In consultation sessions, you will be provided with creative ways to incorporate mindfulness into every day living. Mindfulness research demonstrates that when used regularly, these methods are effective in improving life satisfaction and overall well-being, and in alleviating symptoms of depression and anxiety. Methods are science-based and backed by research in psychology. We will cover ideas and behaviors that you can use for lifelong benefits.

Fostering Gratitude

In consultation sessions, you will be provided with creative ways to incorporate gratitude practices into every day living. Psychological research on gratitude demonstrates that when used regularly, these methods are effective in improving life satisfaction and overall well-being, and in alleviating symptoms of depression and anxiety. Methods are science-based and backed by research in psychology. We will cover ideas and behaviors that you can use for lifelong benefits. These methods are accessible to you at any time, feel good in the moment, and have long-term positive benefits.

Harnessing the Power of The Law of Attraction

This program is for those who are interested and committed to focused sessions specifically addressing The Law of Attraction, and helping you with applying the concepts in your professional and personal lives.  This program is unique – it is not coaching, and it is not psychotherapy.  It is consultation, utilizing my knowledge, training, and experience in cognitive psychology, positive psychology, and The Law of Attraction.  Methods are science-based and backed by research in psychology. You will have a program tailored for your individual needs and goals, to help you live the life you were meant to live!

Anxiety and Depression Symptom Management

In focused, consultation sessions, we will address science-based, research-backed methods of decreasing anxiety, and improving mood. You will have a program tailored for your individual needs and goals, to help you live with less sadness and stress, and more peace and joy.

Click here to set up your first appointment for any of the above services.