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Harnessing the Power of The Law of Attraction

This program is for those who are interested and committed to attending focused sessions specifically addressing The Law of Attraction, and helping you with applying the concepts in your professional and personal lives.  This program is unique – it is not coaching, and it is not psychotherapy.  It is consultation, utilizing my knowledge, training, and experience in cognitive psychology, positive psychology, and The Law of Attraction.  In a private and relaxing setting, you will have a program tailored for your individual needs and goals, to help you live the life you were meant to live! We can also meet on-line, if you are not in my geographical area.

Power of Positive Thinking

This program is for those who are interested and committed to attending focused sessions specifically addressing the power of positive thinking and behavior, and methods of re-training your brain to think more positively.  In a private and relaxing setting, we will follow a program of developing eight skills demonstrated by research to foster positive emotions. These are skills that you can use for lifelong benefits. We can also meet on-line, if you are not in my geographical area.

Finding Joy and Cultivating Happiness

This program is for those who are interested and committed to attending focused sessions specifically addressing methods of improving mood and increasing life satisfaction, regardless of what is going on in your life. In a private and relaxing setting, we will cover ideas and behaviors that you can use for lifelong benefits. We can also meet on-line, if you are not in my geographical area.

Creative Exercises in Mindfulness

In consultation sessions, you will be provided with creative ways to incorporate mindfulness into every day living. Mindfulness research demonstrates that when used regularly, these methods are effective in improving life satisfaction and overall well-being, and in alleviating symptoms of depression and anxiety. In a private and relaxing setting, we will cover ideas and behaviors that you can use for lifelong benefits. We can also meet on-line, if you are not in my geographical area.

Fostering Gratitude

In consultation sessions, you will be provided with creative ways to incorporate gratitude practices into every day living. Psychological research on gratitude demonstrates that when used regularly, these methods are effective in improving life satisfaction and overall well-being, and in alleviating symptoms of depression and anxiety. In a private and relaxing setting, we will cover idea and behaviors that you can use for lifelong benefits. We can also meet on-line, if you are not in my geographical area.